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September You’re about to feel a whole lot better with the push of a button—the blender button. Instead, Kennedy suggests making simpler lifestyle changes, such as eating more vegetables, more lean protein, and smaller portions, to shed unwanted pounds. If you’re feeling like you need a little snack before lunch, grab a fiber-rich apple, or pair some belly-fighting blueberries with probiotic-filled Greek yogurt-each snack will aid in digestion.
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The Red Tea Detox What does it do. Joy Bauer day tips to beat the bloat this summer June 26. Red ginseng tea-part of The 7-Day Flat-Belly Diet Cleanse reset to the botanical family panax.