While you might lose weight quickly by limiting your intake to calories a day, you can’t get everything your body needs to stay healthy when following this type of very-low-calorie diet, or VLCD. VLCDs are not traditional diets with meal plans made of regular foods. Instead, these diets are prescribed by a doctor and made up of specially formulated meal replacements to help meet vitamin and mineral needs while keeping calories low. You’d be followed closely by a doctor for the duration of any VLCD, including a calorie diet. A pound of fat contains 3, calories according to the Mayo Clinic. Reducing your daily calorie intake by may help you lose 1 pound in a week. While calorie needs vary greatly depending on age, gender and activity, men need 2, to 3, calories a day and women need 1, to 2, calories a day to maintain a healthy weight. People losing weight at a rate greater than two pounds a week may be losing muscle tissue and water, along with the fat. These types of VLCDs are recommended for people who are extremely obese and need to lose weight quickly for health reasons.
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