Healthy lifestyle choices may help lower the risk of different types of cancer and other health conditions, such as heart disease [ 26 ]. A healthy lifestyle includes maintaining a healthy weight and eating a healthy diet. Learn more about healthy behaviors and breast cancer risk. Learn about healthy behaviors and breast cancer survival. Maintaining a healthy weight lowers the risk of breast cancer after menopause. However, only a few dietary factors appear to be related to breast cancer. Studies show [ 21, ]. We also know some foods and beverages are not related to breast cancer risk. Others are under study for possible links to breast cancer. Although being overweight or obese may lower breast cancer risk before menopause, weight gain should be avoided. Gaining weight in adulthood increases the risk of breast cancer before and after menopause [ ].
Medical News Today. Most breast cancers occur after menopause. Volleyball, golfing, softball, baseball, badminton, doubles tennis, downhill skiing. Breast cancer screening Getting regular screening tests and treatment if diagnosed lowers the risk of dying from breast cancer. Some research has linked diets high in calcium and dairy products to a lower risk of colorectal cancer, and possibly breast cancer as well. View 4 excerpts, references background. Organic fruits and vegetables Organic plants are grown without the use of conventional pesticides. Expert Insight.
3 society american diet cancer day
Healthy lifestyle choices may help lower your risk of some cancers and other conditions such as heart disease, diabetes and osteoporosis. Although not all the behaviors listed below lower the risk of breast cancer, they are good for overall health. Other guidelines are good for your overall health and may help lower the risk of other types of cancer. Learn more about diet and breast cancer. Research shows organic foods are no more nutritious or better for you than foods farmed by conventional methods [ ]. While some people prefer to eat organic foods, eating organic meat, dairy and fruits and vegetables doesn’t appear to lower the risk of breast cancer [ , ]. Scientific evidence doesn’t show a link between the growth hormones or antibiotics used in conventional animal farming and breast cancer [ ]. Organic plants are grown without the use of conventional pesticides. Conventional fruits and vegetables may have low-levels of pesticide residue. According to the American Cancer Society, the benefits of eating fresh fruits and vegetables outweigh any health risks linked with pesticide residue [ ].
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