No rice — Starchy food like bread, pasta, rice, and potatoes are definitely foods to avoid on a low-carb diet. See How To Make It Keto Chorizo Shakshuka Though Shakshuka originates in the eastern hemisphere, the flavors from the traditional tomato-based stew blend wonderfully with popular keto-friendly Mexican ingredients. You can even add an extra dimension of flavor to each slice with a dollop of blackberry chipotle jam. Chocolate cornpone with hot Mexican chocolate sauce Prep Time. Plan Ahead There are plenty of keto Mexican menu items, recipes, and on-the-go options that are easy to miss. Guacamole — Just skip the tortilla chips and use jicama or cucumber slices! Just ask them to replace the rice, beans, and tortillas with lettuce wraps, extra cheese, fresh salsa, and more sour cream. The bacon adds another texture and flavor dimension to the guacamole that makes it much more satisfying. The Hairy Bikers: Mums Know Best The Hairy Bikers, are on the road calling for mums to unlock their family recipe archives and share delicious home cooking secrets with the nation.
If you spot a Mexican restaurant that has a lot of low-carb options then comment below and let us know! Low carb… not so much. A corn tortilla stuffed with cheese, folded and pressed in the grill sounds incredible, but just one quesadilla contains around g of carbs as a guide. Unfortunately though, corn chips despite being very light, are mostly carbs. Just 10 0g of corn chips has around 64g of carbs. Essentially the fillings of a burrito in a bowl instead of a wrap. The trick here is to make sure you leave out rice or beans as these will instantly hit you with around g of carbs.
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Updated Sep 3rd, — Written by Craig Clarke. One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into the rich world of keto-friendly Mexican cuisine. However, it is crucial to be aware of what to eat and avoid before you try to satisfy your craving for these rich and fulfilling flavors. This is why we decided to create a comprehensive guide to eating keto Mexican food. Here are some simple rules to follow so you can eat out while staying in ketosis. Though the menu will vary at each restaurant, there are some keto-friendly Mexican options you are likely to find, even at the most authentic and unique spots. Follow these simple guidelines. In general, most of the carbs will come from beans frijoles, rice arroz, corn maize, and tortillas, and these will be easy to spot on the menu. There are plenty of keto Mexican menu items, recipes, and on-the-go options that are easy to miss. Or simply stick with the standard keto-friendly drinks you can find in our keto drink guide. For more ideas check out our keto and alcohol guide.