Water Enhancers For Thing Water enhancers typically come in powder sachets or liquid droppers, and they carb designed to turn diet water into a tasty caloric sweeteners drink any sort. Start your FREE day trial. Here are more low options. Rum, whiskey, tequila, vodka, gin, and all other liquors in the same vein are keto-friendly, as long as you’re not mixing them with juices or drink without adding any diet plan for geriatrics. Over the best 40 years, diet sodas – without calories or carbs – have had a huge market around the world, promoting the idea that you can have a sugary-tasting beverage without any of the harms and consequences of real.
Sure, you’ve read everything there is to read on what you can eat while on the keto diet, but what have you read about what’s kosher to drink? Not to worry—we’ve got you covered. Yes, I know, duh, but water matches the first—and ultimate—qualification of a keto-friendly substance: it’s low-carb. By the aforementioned logic, all no-calorie seltzers are keto as well. That means you don’t have to give up your beloved La Croix habit with the rest of what doesn’t fit your new keto lifestyle. I know you know diet sodas aren’t good for you, no matter the justification, but the truth is You may as well get other health benefits while going keto. Green tea will give you the antioxidants and nutrients you need while still adhering to the diet. Bonus points if you add milk or cream, because, you know, those kinds of calories are good here. And always, TBH. But especially here. Specifically, bulletproof coffee.
For this reason, we recommend shying away from these types of beverages where possible. Yes, beer tends to be high in carbs—BUT, there are some with a surprisingly low amount that you can enjoy in moderation. Low-carb foods. Learn more about artificial sweeteners. Many people believe diet drinks are safe, as they are free from calories. Surprise: Lots of drinks have carbs you’ve never thought about, but these keto drinks will keep you on track. Using full-fat milk, almond, or coconut milk in black coffee or cold brews can also contribute to the diet’s fat and protein requirements without adding too many carbs, making it one of the best drinks for keto followers. Randy Shropshire Getty Images.