The single most important thing that you can do for your baby is to eat a healthy, well balanced diet. A well balanced diet is one that includes foods from all food groups, in appropriate amounts, so as to ensure proper nutrition. Proper nutrition ensures that all essential nutrients carbohydrates, fats, protein, vitamins, minerals, and water are supplied to the body to maintain optimal health and well being. Good nutrition is essential for normal organ development and functioning, normal reproduction, growth and maintenance, for optimum activity level and working efficiency, for resistance to infection and disease, and for the ability to repair bodily damage or injury. While pregnancy is a normal alternative condition for the female body, it is stressful, and all nutritional needs are increased in order to meet the needs of the pregnancy. Tom Brewer found through over 50 years of research that pregnant women need a well balanced, high quality diet that includes 75 — grams of high quality protein, adequate salt to taste, and water to thirst, as well as calories from all of the food groups each day. The World Health Organization recommends that a pregnant woman eat a minimum of 75 grams of protein per day, but protein is just a marker for a nutritious diet. It must be obtained from a wide variety of whole food sources in order to get all of the important nutrients a woman needs during pregnancy. While the U. This would mean including servings of meat, fish, nuts or legumes, and tofu; servings of dairy milk, eggs, yogurt, cheese ; 2 servings of green vegetables; 1 serving of a yellow vegetable; 3 fruits; 3 servings of whole grain breads, cereals, or other high-complex carbohydrates; salt to taste; and 6 — 8 glasses of clean filtered water each day. While this seems like a lot of food, it will supply the calories a day needed to make a healthy baby.
Despite a century of research, American medicine offers as little today for the prevention and treatment of eclampsia traditionally called toxemia as it did a hundred years ago. This progressive and potentially fatal condition remains a leading cause of miscarriage, premature birth, and infant mortality in the United States and around the world. An estimated 50, women die every year from eclampsia. Hypertension, severe edema, and protein in the urine are the signature symptoms of eclampsia, which adversely affects the brain, kidneys, liver, and lungs. Other common symptoms include headaches, nausea and vomiting, decreased urine output, changes in mental status, agitation and confusion, pain in the upper right abdomen, shortness of breath, sudden weight gain, and visual impairment. If the condition progresses to its final stage, the mother-to-be develops seizures or goes into a coma. Extensive research notwithstanding, the cause of eclampsia remains a medical mystery. The preferred treatments are bed rest, dietary restrictions, prescription diuretics, and medication for hypertension.
However, I highly recommend that you request fair monitoring. Email or Phone Password Forgot account? She frequently refers to it as getting the day off after giving birth. Do not stay with a care provider who sees you as just another case of gestational diabetes. This progressive and potentially fatal condition remains a leading cause of miscarriage, premature birth, and infant mortality in the United States and around the world. Anyway, I got onto this nutrition connection, and I became obsessed with it. At the same time, the reabsorption rate of the filtrate into the blood remains the same or decreases. If your midwife or doctor is not open to using the Hemoglobin A1C, then you can do several things to try to avoid triggering the “fight or flight mechanism” and getting an adrenalin surge immediately before, or during, your GTT. Herbal Diuretics. Insulin, a hormone secreted by the pancreas, promotes the transport of glucose across the cell wall. Food supplementation and nutrition education contributed to significant reductions in toxemia, perinatal death and maternal mortality.