Can i eat mango when on diet

By | September 26, 2020

can i eat mango when on diet

One of the best things about summer is the abundance of mangoes. And for fruit lovers, it means a delicious alternative to the usual run of healthy but not-so-tasty fruits. What if we tell you that you can eat mangoes in plenty and lose weight in the bargain? While you ensure that the calorie count does not increase, the source of the calories remain mangoes. Sounds perfect? We speak to nutritionists to find out. Mumbai-based nutritionist Khushboo Sahijwani says there are many benefits to the fruit. It also helps in making bones stronger since it contains minerals, calcium and magnesium as well as B vitamins. It is also rich in a carotenoid called lycopene, which is an effective antioxidant. Mangoes are rich in several vitamins and are also good for lowering cholesterol. And studies have shown that mangoes can also lower blood sugar, and even help you fight cancer.

Mango, the king of fruits, is everyone’s all-time favourite. Mango was first cultivated in India around years ago. Mango is cultivated from numerous species of tropical trees belonging to the flowering plant genus Mangifera. The fruit comes with ample health benefits. But is it really logical? Does eating mangoes make you gain weight? Read below. Weight gain with mangoes. According to nutritionists, mangoes are not associated with weight gain.

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