You started the keto diet and are just not feeling it. The culprit of this miserable feeling? Oh, right: the keto flu. In order to get from here to there, your body needs to make a few modifications to the way it runs. The metabolic state of ketosis is a fancy word for burning fat rather than carbs, and it is the secret weight-loss weapon to the keto diet. The keto flu, aka carb withdrawal, generally kicks in at the to hour mark. Symptoms typically last from a few days to two weeks, and up to a month at most. Whether you experience its symptoms — and to what extent — depends upon your metabolic flexibility, meaning your ability to adapt to different fuel sources sans uncomfortable symptoms.
Low carb diet side effects are manageable if you understand why they happen and how to minimize them. Understanding your physical reactions will help you avoid the worst of the symptoms, and keep you from quitting before you get out of the chute, so to speak. After several weeks, these side effects will subside as you become “keto-adapted” and able to burn fat instead of glucose for fuel. The list below includes the most common low carb diet side effects, and I’ve included tips on how to handle them. The only caveat is that you have no contraindicated health conditions. After the first day or so, you’ll notice that you are in the bathroom urinating more often. Your body is burning up the extra glycogen stored glucose in your liver and muscles. Breaking down glycogen releases a lot of water.
Most people feel one or more of these symptoms during the first one or two weeks of a keto diet, especially days Keep reading to learn more about this and other remedies for the keto flu! Symptoms of the keto flu 4 . The keto flu occurs as your body transitions from burning sugar to burning fat for most of its energy needs. Switching from a high-carb diet to a very-low-carb diet lowers insulin levels in your body, one of the primary goals of a ketogenic diet. However, it takes your brain and other organs some time to adapt to using this new fuel. When your insulin levels drop, your body responds by excreting more sodium in the urine, along with water. This change is responsible for some of the rapid — and usually very welcome! However, losing a lot of water and sodium is responsible for many of the unpleasant symptoms of keto flu.