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The keto diet requires an increasing intake of healthy fats while severely restricting carbohydrates. The ketogenic diet does not bid its adherents to eat unhealthy processed meats, and the green leafy vegetables that it emphasizes are important in a number of nutritional deficiencies. If you think that keto could be it, take it for a spin. Read ingredient labels and avoid any food with partially hydrogenated oils, aka trans fats. Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones. What has been researched and proven, however, is the negative effect of eating so much red meat which a low-carb, high-fat definitely encourages!