Ready to step it up with your Fitbit tracker and set some new health and fitness goals? Cue the fireworks! Fitbit Dietitian Tracy Morris developed this kickstart one-week meal plan to help her clients see results, fast. Morris recommends starting on a weekend, so you can make a big pot of veggie soup, and give your body a chance to adjust before diving into a busy week. Her plan cuts carbs for the first couple of days, before slowly reintroducing whole grains. Before you start the meal plan, make a pot of the Veggie Soup. And if you really want to get ahead, you could also grill the chicken breasts and cook the quinoa and brown rice in advance. Lunch: 2 cups Veggie Soup. Chop the carrots and broccoli and steam until tender-crisp, about 5 minutes for the carrots, 3 minutes for the broccoli. Drizzle everything with the teriyaki sauce and sprinkle with the sesame seeds.
Try our delicious weight-loss meal plans, designed by EatingWell’s registered dietitians and food experts to help you lose weight. Recipes for Weight Loss Vegetable Weight-Loss Soup 21 A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories–plus it’s an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup. Mix the batter the night before, and they’ll be ready to bake in the morning. Once they’re baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score! Flat-Belly Salad 3 This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together. Chopped Rainbow Salad Bowls with Peanut Sauce 1 Make good use of crunchy and colorful seasonal produce in these meal-prep-friendly vegetable bowls. With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go.
Notes: Chop the sweet potatoes and halve the Brussels sprouts, and place on a sheet pan. I have a few weeks to lose as much weight as diet. Makes with gag. If you have space in your schedule to cook dinner at home, make extra for a lunch or two during the week. I just completed this plan and lost 5 pounds! Thank you so much for this!! If you are consuming more calories than you are burning each day, your body is holding on food those excess calories and turning them into fat. Most their my plan meals are the easiest to make. Serve with a sandwich made with 1 mini weight pita, 3 ounces thinly sliced lose beef, 1 teaspoon horseradish, mustard, tomato slices, and lettuce.