Packed with essential nutrients that keep your skin, hair, bones, muscles healthy, there’s virtually no prep work or cleanup with protein shakes. But not just any drink will do. Protein sips from local gyms and juice shops often carry more added sugar than a dozen donuts and the same holds true for some recipes you’ll find on the web. Sorry to say, slugging those back every day won’t get you any closer to your body goals. That is, of course, unless you choose from our round-up of the healthiest protein shake recipes. To help you stay on track, we searched the web for the most mouth-watering protein shake recipes for weight loss out there. Below, you’ll find something to satisfy every craving from refreshingly fruity to a milkshake-inspired dessert. Since we’ve taken care of finding the nutritional winners, all you have to do is pick a recipe, start up the blender and enjoy. See more great recipes in Zero Belly Smoothies!
Opting for this over a Dairy Queen Oreo Cookie Blizzard of the same size will save you 20 grams of fat and 48 grams of sugar! Made with just four ingredients, this smoothie will take you no time at all to whip up. With over 18 grams of protein and a hefty dose of fiber, cravings won’t come crawling back an hour later. Get the recipe from Foxes Love Lemons. Whey is by far the most popular powdered protein and, if you have an issue with dairy, whey will have all the same problems being as it is, a milk derivative. So you don’t need to rush things as soon as you’re out of the showers. Request Appointment. Nutrition : calories, 2 g fat, 0 g saturated fat, 50 g carbs, 6 g fiber, 34 g sugar, 10 g protein. When is the best time for a shake? When you have consumed your shake, you probably won’t feel as if you have eaten what you are used to eating. However, when it comes to supps working out when to take them can be just as important as what you’re taking. A tad unrealistic.
Many people try to lose weight with protein shakes. There are many protein powders, pre-measured mixes and commercial drinks that might make this strategy an easy choice. But can you really lose weight with a protein shake diet plan? And if so, what’s the best protein powder for weight loss? A typical protein shake diet will replace one or two meals per day with a pre-purchased shake or one you prepare yourself using a soy-based or whey protein powder and some form of liquid. Many dieters use water because it doesn’t add calories, but you can also use milk or juice. Let’s take a look at one popular protein diet meal plan and consider a few points that may help you decide whether or not it’s right for you. Making the choice to follow a liquid protein diet plan is a highly individual thing. In short, yes, you can lose weight with protein shakes. And because the protein shakes usually have fewer calories than the meals you would typically consume, you will probably see results.