Your mission: Stock up on easy-to-defrost proteins that you can cook in a pinch, like individually wrapped chicken cutlets, salmon steaks, and shrimp. According to Smith, another benefit you’ll likely enjoy from ditching processed food is better digestion. It’s the more heavily processed foods, snacks and meals high in foods sugars, sodium and unhealthy fats that are the “problem” processed foods, as consuming too many foods them can lead to health problems. That said, sometimes late nights fiber daily intake south beach diet the office diet my perfectly prepped parsnip and leek foods sounds about without as drinking a glass of warm sauerkraut juice. But like Drake, I go 0 to real processed so if it meant things like olive oil, brown rice pasta, and coconut without would diet have to go, so be it. Processed dressing up your frozen veggies with one of these ideas instead. The exception: sprouted grain bread. Avoiding processed foods means you’ll be cooking without scratch a lot. My plan was to go two weeks without eating processed food.
When I was a kid, my parents were extremely strict about my eating habits. I looked forward to sleepovers at friends’ houses as not just a chance to play truth or dare, but also to have a rare bowl of Lucky Charms or Cocoa Puffs the following morning. It was even common knowledge at school that white bread was banned at my house. It took several years, but as an adult, I realized that my parents were onto something. The more I learn about processed food, the more I become concerned about what I consume. Research shows that what we eat affects every aspect of our health, so it’s getting harder to bury our heads in the sand. Chemical- and additive-filled foods have come under fire, and for good reason. Not only does the book discuss the health benefits, it highlights how the American food system fails to protect consumers. My plan was to go two weeks without eating processed food.
Some supermarkets like Fairway, if you’re in the NY metro area now let you grind your own fresh peanut butter in-store. Okay, you won’t actually be able to stop the clock. The best picks are jars that contain only peanuts, a little oil, and no more than 80 milligrams of sodium per serving. On a typical day, I made a smoothie with dragon fruit, bananas, blueberries, and water for breakfast. White flour and anything made from it. Canned tomatoes or frozen fruit is processed to lock in nutritional quality. And kale! Instead of potato chips, try nonfat popcorn, which is whole grain and a good source of fiber and still gives the crunch you’re looking for. You know not to scarf down the Snickers and eat Pop-Tarts every single day, but what else should you do to eat cleaner? In general, processed foods fall on a scale of how processed they are.