Recipes abound all over the Internet, and cookbooks published by people that follow a plant-based diet, accompanied by plenty of contradictions as well. Low carb-high protein or vice-versa? How to cut through all the noise. After several years investigating plenty of voices in the vegan community, the medical establishment, the media, and checking results on my own health, all things considered, the approach that works for me is the low-fat, whole food, plant-based diet. My favorite doctors who encourage the low-fat, whole food, plant-based diet, and follow it themselves: Dr. John McDougall, Dr. Neal Barnard, and Dr. Caldwell Esselstyn, Jr, MD. As Dr. Read my disclosure policy for more information. These are the books I read to learn how to start eating a plant-based diet.
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