Diet drinks and artificial sweeteners pose many health risks to people with diabetes. But how does it impact blood sugar or insulin levels? While research has focused primarily on these chemical sweeteners, some experts theorize that as a non-caloric sweetener, stevia may share many of the same risks and downsides. Depression is already more common in people with diabetes. Answer: Insufficient evidence. If you have too little glucose in your bloodstream, your body releases glucagon, which raises your blood sugar levels. Those who gulped down two or more glasses of regularly sweetened sugary soft drinks per day had a higher chance of dying from gut disorders, while those who drank the same number of diet drinks had a higher chance of dying from heart disease. Getting enough sleep is essential to how our bodies function. Not all diet sodas are created equal.
Nutr Rev. Diet soda and insulin levels Sweeteners to avoid Good sweeteners Diet soda risk factors Diet soda and blindness Best diabetes-friendly diet sodas We include products we think are useful for our readers. Switching to plain water is not going to satisfy you if it’s the bubbly carbonation and sweetness of diet soda that you enjoy. Maintaining this balance is crucial to keeping your body functioning at its healthy best. Research has found that drinking four or more cans of diet soda per day makes you 30 percent more likely to be diagnosed with depression. And just an FYI, her brand name is Splenda. Barriocanal Luis A, et al.
If you have diabetes, you may think it’s healthier to choose a diet drink or an artificial sweetener. Diet drinks and artificial sweeteners pose many health risks to people with diabetes. Let’s take a look at the latest research. A study found that drinking only four or more cans of a diet soft drink per week more than doubles your risk of proliferative diabetic retinopathy PDR. PDR is an eye-related complication of diabetes. In PDR, abnormal blood vessels develop in the eye and increase your risk of vision loss and blindness. Drinking diet soda every day is associated with a 36 percent increased risk of metabolic syndrome and glucose intolerance.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Created for Greatist by the experts at Healthline. Do you really have to kick Diet Coke to the curb?