The only tea you need to soothe a sore throat. What to buy on Dhanteras, according to your zodiac sign. Another possible reason for keto-related shedding? Please note that due to the high volume it can take us several days before we can approve and reply to your comment. The reason you are not able to straighten your arms overhead and how to fix it. Previous Next. It is not that your hair loss is going to stay forever, it is completely reversible. How to tweak your diet and lifestyle to counter this side effect. Let us know what you think, rate this post!
Insufficient calories, reduced protein intake, rapid weight loss, and micronutrient shortfalls may all impact hair growth and health. Before you started the ketogenic diet, you may have been aware of some of the side effects, like fatigue, constipation, and nausea. Others — like potential hair loss — may come as more of a surprise. For some people, loss of hair is a very real ramification of the ketogenic or keto diet.
You’ve probably heard of the keto diet by now. The high-fat, moderate protein, low-carb diet is currently one of the biggest food trends, with celebs like Kourtney Kardashian and your co-worker among its fans. However, just like any other health fad, the keto diet has its downsides. While the diet may be an effective way to lose weight, whether or not ketosis is good for your body is debatable. Along with the keto flu and blood vessel damage, there’s a growing list of physical side effects, too. Here’s Everything You Need to Know. One example that’s been a hot topic among women on the diet is ” Keto crotch ,” where the vagina emits a strong smell after the diet.
Protein intake plays a key factor here. Join Now. TE is when the hair shifts from the growing to resting phase, ultimately leading to temporary hair loss that can appear extremely worrisome, notes DermNet NZ. There have been anecdotal reports of ketogenic diets improving hypothyroidism, but not everyone with low thyroid function experiences this. The low-carb, moderate-protein, high-fat keto diet has garnered a lot of limelight in the recent past. These short hairs are a sign that your hair is growing back just as it should be. Track all macros including net carbs. Frank Lipman, M. Featured in Lifestyle.