Use glycemic index to help control blood sugar. Fruits of darker hues—such as deep reds, purples, blues—are typically rich in antioxidants. Watermelon : The high potassium content makes watermelon one of best fruits for proper kidney functioning which in turn keep your blood uric acid levels on the lower side. Dried raisins are a source of iron, which is needed to make the oxygen carrying part of your blood. Save for later Page saved! If you’re following a diabetes-friendly meal plan, there’s no real reason why you should avoid fruit altogether. Coronavirus Covid Advice for people with diabetes and their families. Stop this process. Foods That Cause High Triglycerides. Last Updated: September 28,
If you have diabetes, chances are someone has mentioned you should avoid eating fruit. In truth: Whole, fresh fruit is packed full of fiber, vitamins, minerals, and antioxidants, making fruits a nutrient-dense food group that can certainly be part of a healthy diabetes treatment plan. People with diabetes should be cautious, however, as certain fruit choices may affect blood sugar levels more than others. It’s important to learn which fruits affect you the most, plus how to make smart decisions about which fruits you consume, and understand proper portion sizes. The sugar found in fruit is called fructose, which is metabolized quickly by the liver. In the process of its breakdown, fructose is capable of bypassing a rate-limiting enzyme a single step which limits the rate of the entire sequence that signals when cells have had too much sugar. Several studies have shown that fresh fruit consumption is not associated with a significant negative impact on blood sugar control. Fresh fruit is full of fiber, minerals, and antioxidants, which may all work together to support healthy glucose regulation.
Types of Fruit to Include. The opinions expressed within this article are the personal opinions of the author. By adopting a truly low-fat, plant-based whole foods diet, your insulin sensitivity will increase considerably since you will gain the ability to metabolize carbohydrates. Berries, such as strawberries, blueberries, and blackberries, may provide particularly valuable health benefits for people with diabetes and other metabolic conditions. Our Best Recipes. Chicago, Ill. This is a very important distinction that simply cannot be overlooked! By using Verywell Health, you accept our. For people who follow a low-carb diet, it is important to identify the sources of carbs that are not healthy and cut those down first. Chan School of Public Health. Not if you make the right choices.