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Even most of the desserts are filled with high-fat dairy. With the help of these plant-based oils and fat-packed plant foods, you will have no problem getting the fats you need on the vegan ketogenic diet. Many palm oil products are produced in a way that has devastating consequences for the environment, the wildlife, and the workers that help produce the oil. We are now fully equipped with all the knowledge we need to follow the vegetarian ketogenic diet and get amazing results. Tried this recipe? However, there are some potential health issues to be aware of. This scrumptious recipe is keto, vegan, and gluten-free! The short answer is, yes. However, just by sticking with the sauces and suggestions from these eight vegan ketogenic meals, you will be able to create dozens of different delicious meal combinations. Zucchini Noodles With Avocado Sauce This zesty recipe is sure to please pasta lovers and low-carb eaters alike. It has a nutty flavor that works best in recipes for almond or coconut flour baked goods and pancakes.