To find out more about cardiac rehabilitation, watch this short video. To hear from our social worker about some of the emotional changes you may experience during your recovery, watch this short video. This will help your body to heal, reduce your risk of complications and enable you to recover well. A healthy diet will also reduce the risk of plaque building up in your arteries again. Many studies have shown that a diet rich in fruits, vegetables, wholegrains, nuts and seeds can reduce your risk of heart disease. A healthy diet provides your body with plenty of heart-protective nutrients – like vitamins, minerals, antioxidants and dietary fibre. Ideally, your diet should include.
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