We do not endorse non-Cleveland Clinic products or services. This easy vegetarian meal gets a double hit of umami from mushrooms and sun-dried tomatoes. Beef liver, cheese, mushrooms, and egg yolks also provide small amounts. Studies have also shown that a moderate intake of certain alcoholic and non-alcoholic beverages like wine, beer and tea may also be good for your bones. Updated September 18, Your bones should be protected the same way you would take care of a precious treasure, because the more you nourish and nurture it, the more you will be rewarded in the future. If you do not consume enough calcium, your body begins to take calcium from your bones, decreasing your bone mass and putting you at risk for osteoporosis. Calcium is also found in dark-green leafy vegetables, dried peas and beans, fish with bones, and calcium-fortified juices and cereals. Caffeine, found in coffee, tea or soda, can also pull calcium out of your bones and into your urine.
Calcium is a mineral that the body needs to build strong bones and teeth. Calcium allows blood to clot normally, muscles and nerves to function properly, and the heart to beat normally. Most of the calcium in your body is found inside your bones.
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