Eggs are considered one of nature’s most complete foods. They’re filled with protein while free of carbs and sugar. But when it comes to whipping up healthy egg recipes, some folks fear the calories that come from the yolk and opt to use only the egg whites. Our recommendation? Stick to the whole egg to get the complete nutritional benefit! Egg yolks once had a bad rap for raising cholesterol, but recent research shows that the cholesterol in eggs won’t raise cholesterol in the way we originally thought it did. When you’re trying to eat healthy, eggs are an awesome go-to for breakfast, lunch, dinner, or even as just a snack.
Unfortunately, America has a higher percentage of overweight citizens than any other country in the world. We want to be slimmer, fitter, more energetic and more confident, but do we go about our weight loss efforts in the right way? Unfortunately, the answer is not always yes. When it comes to fad dieting and weight loss products, we tend to aim for the highest goals and accept the most extreme promises for weight loss, without considering whether these methods have natural roots or health benefits. An Internet-based eating trend, the egg diet has gained popularity as more people read about, attempt and share their weight-loss successes by eating more eggs. Moore — and his large, loyal following — soon realized the quick, drastic weight-loss results of this unorthodox eating routine, and his success led to the widespread development of a diet trend centering on the predominant consumption of eggs. Now, the Internet and the dieting world are brimming with a variety of egg-based diets recommending specific egg-eating guidelines and meal plans while offering an encouraging variety of egg diet success stories. Among those sharing their egg diet results in public and online are celebrities and well-known figures like actor Adrien Brody and art collector and businessman Charles Saatchi, former husband of food personality Nigella Lawson. While each variation of the egg diet plan comes with unique conditions, guidelines and complementary foods, they all follow the same basic concept — eating a low-calorie, low-carbohydrate diet heavy in protein to encourage fat loss without sacrificing muscle-building protein.
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Thinking of all meals, and ingredients. How many eggs do you eat in a week? Need a little inspiration? Check out our Eggs section for new ways to cook eggs, and time-saving tips and tricks! Want more delicious egg recipes? Check out our great collection of dishes in our recipe section! From simple scrambled eggs to the trendy Shakshuka, Canadians are enjoying eggs in so many different and delicious ways. Eggs are also incredibly nutritious – they contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate.