Day 3: Legs, Abs. About the Author. Increase walk duration to 50 minutes. One way to boost overall weight loss, which will slim down your face, is to lay off on the empty calories from booze. In a recent review of 15 different studies, researchers found that those who added probiotic supplements to their regular diet showed a decrease in weight and body fat percentage, compared to those who were given a placebo. Although some diet experts swear by smaller, frequent meals throughout the day, sticking to the basics might just be what’s best for blasting away belly fat. Clean and jerk.
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