How to get enough electrolytes in your diet

By | October 16, 2020

how to get enough electrolytes in your diet

Today’s Top Stories. As the body metabolizes protein, it produces nitrogen waste, which your body flushes out with fluids and water. Common brands include Gatorade and Powerade. To replenish stores of the mineral after exercise, Clark suggests the below options. Wanting to understand what had happened, he asked the specialists what he could do to prevent another frightening episode. There are also physical indicators you should look out for that can signal an electrolyte deficiency. Bananas are known to be the king of all potassium containing fruits and veggies. Dairy products are a great source of both calcium and sodium. Monday, August 20, – am. Pesto Prep Time. Help blood to clot.

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Eat a banana for some potassium. Only opt for a sports drink if you’ve just completed an intense hour long workout. Fried rice Prep Time. It indicates a way to close an interaction, or dismiss a notification. Mental Health. You may be able to find more information about this and similar content at piano.

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