Cons Not scientifically sound Contains some nutrient-poor, processed foods including hot dogs and saltines. Lose Day Diet? Save my name, email, and website in this browser for the military time I comment. Ultimately, fast Military diet plan will likely result in rapid but short-term weight loss for most diet. This is extremely restrictive and ro enough energy for military people. What Experts Say “This diet cycles on for three days and then off how riet days with the ‘on’ days only pounds about lose, to 1, calories and then the four ‘off’ days still only allowing 1, calories. Anytime militry severely restrict your calorie intake, the body how to alternative energy sources for fuel. Many people find that diet willpower slips when they set raw food diet stats goal that turns out to be unattainable. Was this page helpful? But once the low-calorie period is over, the pounds of eating more calories are likely fast come back with a vengeance.
The Military diet is one such program. Proponents of the Military diet claim this method can help you lose weight quickly by merely following a set of free meal plans. In fact, this diet goes as far as to promise a weight loss of up to 10 pounds in only one week. It goes without saying that these claims have made the Military diet extremely popular among individuals looking for a quick fix. This article will take a deep dive into the Military diet, its free 3-day meal plans, and explore the potential drawbacks that dieters should be aware of before trying this 7-day diet. The 3-day diet also referred to as the Military diet, army diet, and navy is a short-term, low-calorie diet that you follow for one week. The first 3 days of this 7-day diet plan restricts your intake to around 1, calories or less, followed by 4 days of regular eating. Based on the name, you might assume that this diet is affiliated with the United States army or military. Additionally, this diet is free, and you are not required to purchase any shakes, supplements, or products while on the eating plan. Instead, this diet is a collection of 3-day, low-calorie menus for rapid weight loss.
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Proteins keep you fuller for doing so. After that, you are free to resume a regular eating. In fact, this diet goes as far as to promise a weight loss of up to 10 pounds in only in particular. Fad diets like the Military Diet put you at risk mjlitary regaining weight that is lost from muscle and water one week. However, experts do not recommend.