Want to start low-carb fast? Learn how your comment data is processed. So, yes keto flu is a real thing, and if you find yourself dealing with it, you can expect to experience these symptoms only for a few days, or up to a week. By interacting with this site, you agree to our disclaimer. I also have no appetite. Couldn’t even hold down water much as I wanted to. Use the links below to learn more.
In the original article above, I explain everything you need to know about starting a keto diet. What to enjoy. What to avoid. How to get started. There’s even a free FAQ and diet sheet too. So, you are interested in starting the keto diet, but you want to know everything about it first, and how to start it, the right way. You have probably heard about the amazing benefits of the keto diet. It is incredible for fast and sustained weight loss, not to mention all the incredible health benefits that you can expect to experience. The keto flu is not the true flu, but rather a collection of symptoms that are similar to the flu. Many people suffer from the keto flu and it often happens when you quickly jump into a keto diet. There are ways, however, that you may avoid keto flu.
Ketogenic diet flu how carb to on overcome
Updated Nov 3rd, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. Adapting to the ketogenic diet can feel like the flu. In fact, the symptoms for keto flu are not even caused by ketosis, ketogenesis, or the flu at all. They provide so much comfort, sweetness, and easy energy that we spend most of our time with them. It feels so right, it feels like true love, but it is mostly lust. The kind of lust that increases our risk of diabetes, heart disease, and obesity. This is why breaking up with carbohydrates is a good idea for many people. But — just like with any breakup — it is difficult at first.