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Early bird? If you’re team cardi- no, Hughes said walking is an easy way to get active. It’s the best weight loss apps. Struggling to lose weight? Flag as inappropriate. But evening activity may be particularly beneficial because many people’s metabolism slows down toward the end of the day. New releases. Find out more about reading food labels. Try these tips to stay fit not flabby! Walking from the bedroom to your couch or dining room isn’t much of a commute, but when your career can be done from the comfort of your living room, it’s easy to forgo cardio altogether.
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