If i cut sugar out of my diet

By | September 10, 2020

if i cut sugar out of my diet

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. The problem? Added sugars may be sneaking into your diet regardless. Many “healthy” processed foods that you’re convinced are doing your body good—think protein bars, peanut butter, and whole wheat bread—often boast loads of added sugar in the form of syrups, nectars, honey, and other ingredients ending in “-ose. While consuming sugar from natural sources, such as those found in fruit and dairy milk, is acceptable in moderation, the American Heart Association recommends limiting women’s sugar intake to 25 grams a day while men should consume less than 36 grams daily. There are numerous ways to cut back on sugar, but have you ever wondered what happens when you stop eating sugar?

Sugar is found in lots of foods but actually isn’t good for us. It’s fine to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar altogether? In other words, sugar makes you feel good emotionally, despite the negative side effects excess consumption can lead to, like headaches, energy crashes, and even hormonal imbalances, according to Healthline. However, it is important to note that processed sugars are different than the natural sugars found in fruit, honey, and unsweetened milk. They’re high in calories, and have no real nutritional value, while natural sugars contain vitamins and minerals. Baked goods, fizzy bottles of soda, and even the so-called “healthy” packaged snacks at your desk are likely jam-packed with grams on grams of added sugars. That initial first bite or sip tastes satisfying enough, sure, but can you honestly say you feel particularly vibrant or energized when that slice of cake or carbonated syrup is sitting in your stomach?

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First Name required First Name Required. Once you’ve stuck to a sugar-free life for a full year, your health will likely have improved. I thought I knew this when I read this article on deceptively sweet health food. So while a pint of Ben and Jerry’s certainly won’t fuel your brain and contribute razor-sharp focus, these best foods for your brain definitely will. Additionally, drinking water may help you kick your sugar cravings—according to Heathline, “thirst is often confused with hunger. Or try this fruity granola bar recipe to make your own. This is likely a result of strengthened willpower, so push through and stay on the upswing, as things may soon become more difficult. Even if you ditched doughnuts, sugary cereal, and soda, you still may be consuming added sugars. Making a homemade granola is just one example.

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