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Aim to take 1. Do the strict minimum to gain muscle. Do not aim to gain more than four pounds a month. As obesity rates are sky high, everyone is quite obsessed about losing weight. Get back on track in 5 easy steps Best oil for cooking? Use a meal plan to prepare yourself so you have healthy, high-calorie foods on hand. Hit your 0. Morning Snack. Bed Time : Rava Kheer. Products and services. Get nutrition tips and advice to make healthy eating easier.
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As obesity rates are sky high, everyone is quite obsessed about losing weight. However, being underweight or having a very low BMI is also a matter of concern and is often ignored by people. Though globally, the prevalence rate of being underweight has slightly decreased from 9. In this article, we will discuss how you can gain weight in a healthy way and a sample diet plan you can follow. Your BMI body mass index will help you determine your healthy weight range. Divide your body weight in kilograms by your height in meters squared to calculate your BMI 2.