Its amazing just how many people still want to put something on their food be it sauce, salad dressing, etc etc we want our drinks flavored all this comes at a cost to our health. IF you are a beginner, u can have max 20 grams carbs per day to be in ketosis. But people who are doing it for a longtime can take upto 50 grams carb and still maintain ketosis. If the carbs in that breaded chiken with in the limits of ur carb count, u can take. So regular fried chicken is not keto-friendly. However, when making our Keto Fried Chicken recipe those high-carb breading ingredients are replaced with low-carb almond flour meal. I know skin makes for delicious and crispy fried chicken, but consider this: Removing the skin will save you roughly 37 percent of the calories and 86 percent of the saturated fat. Go to my Profile and you can find all about Keto Diet material there
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