I altered her recipe a little and created a wing recipe that will knock your socks off. So thank you, Laura. First, you have to pat the chicken wings dry. I usually just give each wing a big hug with a paper towel and place them on my Jamie Oliver baking pan to dry out even more. Coating the chicken wings is super simple when all the pieces are dry as well. The coating sticks very well. Flipping the wings halfway through the baking process is essential to achieving crispy skin. Letting the fat render off into the bottom of the pan will help make the keto chicken wings extra crispy without steaming them in a pool of boiling hot oil. Over on Instagram, I asked you what your favourite chicken wing dipping sauce is to eat with wings. Here are some ideas that will make you drool. Hope you all love this recipe.
And as for missing my old favorite foods? I simply point them towards this crispy, crunchy keto fried chicken recipe. The first order of business with this recipe is making keto-friendly breadcrumbs to use for your seasoning. To start, add your milk, egg, and olive oil into a microwave-safe mug and whisk it all together. And unlike vegetable oil, which is high in inflammation causing omega-6 fats, olive oil will actually lower your risk of cardiovascular disease. You can then add in the almond flour, coconut flour, baking powder, and a pinch of salt into the mug. Next, go ahead and microwave your mug on high for about 90 seconds, then remove the bread and slice it. Then place the bread slices in the oven and bake them for minutes. Once your bread is finished in the oven, throw it into a food processor and pulse it into your desired breadcrumb size.
You will probably end up making this recipe at least once a week when you realize how much everyone in the whole family loves it! It was quickly added to our meal rotation with unanimous approval! Everything You Need to Know! Sharing is caring! Print Recipe Pin Recipe. Place oil in a heavy pan or deep fryer. Set heat to medium and allow to heat as you prepare the chicken tenders. Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds. Dredge the chicken through the almond flour mixture, then the eggs mixture, then repeat through the almond flour.