Everyone has a protein intake ceiling. It varies with your height and weight, but most people can absorb at most g per meal. If your diet is low in protein, you might not exhibit any symptoms, and you probably function just fine on a day-to-day basis, Mazur notes. There are two different kinds of protein deficiency: 1 Kwashiorkor, which occurs when you eat too little protein but enough calories, and 2 Maramus, where your protein and overall calorie consumption are both low. When your body is lacking protein, you can suffer a condition called edema; in short, you balloon in your extremeties because of fluid retention. Without protein, your liver struggles to remove lipids and detox. This can also cause low blood pressure and fatigue. Oddly enough, constant food cravings and increased hunger can point to a deficiency. Short bursts of mental energy, followed by a looming fog may be related to fluctuating blood sugar and lack of protein, Mazur offers. Pay attention to your body and any small or large changes.
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