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Low-carbohydrate diets, such as the ketogenic diet, have become more popular due to claims they may aid in weight loss, improve cholesterol levels, decrease blood pressure and increase energy. Here, the aging-in-place home care providers at Avila Home Care detail the potential benefits and risks of low-carb, high-protein diets for seniors. A low-carb diet limits the consumption of carbohydrates—specifically, foods such as grains, fruit and starchy vegetables.