Back to Food and diet. Making changes to your diet can help reduce your risk of having another heart attack. There’s evidence to show that eating a Mediterranean-style diet can reduce your risk of having another heart attack. One portion is about g, which is equivalent to a small tin of oily fish or a small fillet of fresh fish. Don’t fry or roast food in fat. Instead, prepare and cook your food using healthy methods such as. Buttery, cheesy or creamy sauces tend to be high in fat. Instead, try adding flavour to your sauces using spices, herbs and lemon juice.
Back to Heart attack. Recovering from a heart attack can take several months, and it’s very important not to rush your rehabilitation. During your recovery period, you’ll receive help and support from a range of healthcare professionals, which may include. These healthcare professionals will support you physically and mentally to ensure your recovery is conducted safely and appropriately.
It’s important to seek nhs ddiet serious aftef of depression diet do not get better without treatment. Cardiac rehabilitation information for health professionals Cardiac rehabilitation information for health professionals. Recovery is a heart journey, so having a plan makes a huge difference. We offer a number of modules diett on improving cardiovascular care Heart healthy eating patterns are based on a combination of foods, chosen regularly over time. More strenuous activities, such as playing football and squash, may not be suitable for you. Website the study does add is a quantification of the attack of a good diet in a specific high-risk group.
Back to Coronary heart disease. A low-fat, high-fibre diet is recommended, which should include plenty of fresh fruit and vegetables 5 portions a day and whole grains. You should limit the amount of salt you eat to no more than 6g 0. There are 2 types of fat: saturated and unsaturated. You should avoid food containing saturated fats, because these will increase the levels of bad cholesterol in your blood. You should also try to avoid too much sugar in your diet, as this can increase your chances of developing diabetes, which is proven to significantly increase your chances of developing CHD. Having a healthy weight reduces your chances of developing high blood pressure. Exercising regularly reduces your risk of having a heart attack. The heart is a muscle and, like any other muscle, benefits from exercise. A strong heart can pump more blood around your body with less effort.