The three-day military diet, also called the three-day diet, is a quick weight-loss program that includes three days of a very specific eating plan followed by four days of a less restrictive, low-calorie plan. Proponents of the plan claim you can lose up to 10 pounds a week or 30 pounds in a month while eating foods like vanilla ice cream and hot dogs. The diet claims to combine specific foods in a way that boosts metabolism and burns fat, however, there is no scientific evidence to support this. This is extremely restrictive and not enough energy for most people. The origin of the three-day military diet is unclear. According to some sources, the diet was created by nutritionists working for the United States military as a fast way to help soldiers slim down. It widely speculated, however, that the diet was created by a marketing specialist and not a dietitian. However, there is no science to back up these claims. Then you take four days off from the strict diet.
Here’s a closer look at the three-day plan. However, most of the weight lost is actually from reduced water weight and muscle mass — not body fat. In other words, it’s completely counter productive. Proponents of the Military Diet claim that the three-days-on-four-days-off method is effective enough to help you lose weight without interfering with your metabolism like longer-term, very restrictive diets. Your ideal parenting style, as per your zodiac sign. What Is Nutrisystem? More in Diet Plans.
For the remaining four days, the diet relaxes — albeit only slightly — as you can eat up to kcal. The NIDDK reports that people who initially lost 15 to 25 percent of their body weight within six months might be able to maintain a 5 percent weight loss over a period of four years. Given that the body actively attempts to maintain its existing body weight, we need to learn how to outflank such mechanisms. Eat more vegetables, fruits and add protein to every meal. The cycle can be repeated until you reach your goal weight. If you’re concerned about your coffee habit don’t worry, black coffee is allowed on the diet, but water and caffeine-free herbal tea are the diet’s drinks of choice. We have sent you a verification email. Below, we join the ranks on one of the most polarising diets out there.