The newest buzzword to hit the diet world seems to be keto — which refers to the high-fat, low-carb ketogenic diet. But what exactly is the ketogenic diet, and is the weight loss program right for you? When you consume foods that contain carbohydrates, the body converts those carbohydrates into glucose, or blood sugar, which it then uses for energy. When this occurs, fat is broken down in the liver, thereby producing ketones, which are by-products of your metabolism. These ketones are then used to fuel the body in the absence of glucose. Data suggest the average American man over age 20 consumes A modified version of the ketogenic diet, which allows you to eat protein more liberally — at 20 to 30 percent of your total calories — with the same carbohydrate restriction, is the more commonly used version of the diet today. The ketogenic diet for weight loss is based on the idea that driving the body into ketosis will maximize fat loss. When these stores are depleted, the body resorts to burning stored fat for energy instead of carbs. This process produces acids called ketones, which build up in the body and can be used for energy.
Review the latest information about the virus and how you can help by donating funds. Notice of Privacy Incident. Learn More. Though it may seem new to your newsfeed, the ketogenic diet has been around since the s. The low-carbohydrate, high-fat diet gained a foothold when proven to reduce seizures in pediatric patients with epilepsy. While still prescribed for that purpose today, the diet is now touted as a weight loss tool. The keto diet is all about cutting carbs and eating more fat.
Suffice to say, our ability to burn fat is pretty much as good as it can be. Our body is still going to dig through glycogen the store as the intensity increases, so there is absolutely no way around it. I say, keep it simple, stick to a good balanced diet and let this amazing machine called brain, work out its magic. I tried low carb, lost loads of weight and felt great, but struggled with endurance rides of more than a couple of hours, felt like my legs were filled with acid and they were always sore… quite odd feeling… could be just my body … i want to give it another go over the winter period where the efforts are less and my focus moves to maintenance as feel i just needed to push through it?? I would focus on just finding alternatives for your food choices that you want to eliminate, and continue fueling with carbs if you want to perform well on high intensity intervals. It has some very interesting and possibly controversial? Tim Noakes.