In some cases, however, supplementing with minerals known as electrolytes may be beneficial. What is the reasoning behind your recommendations for the type of potassium? Some experts put dehydration as one of the top reasons people get leg cramps, especially after intense exercise, but that theory is hotly debated. Short of emergency situations, virtually no… Read More »

Eat less than 20g net carbs per day if you want to get into ketosis. Net carbs are calculated by subtracting the fiber grams or sugar alcohols in some cases from the total carb grams. On average it takes most people about three days to get into ketosis on this Keto Quickstart Plan. The sticks… Read More »

Stay fit and full this fall with these seasonal recipes you’ll crave year round. The seasons change and the leaves may fall, but that’s no excuse to let your sound summer nutrition stop short. Keep your figure with this complete seven-day meal plan, and dig into one holiday-inspired recipe per day! Start your day with… Read More »

We promise it’s the lightest breakfast sausage you’ve ever had! Keto pancakes with berries and whipped cream. This easy skillet meal relies on herbs, spices, and the natural sweetness of the peppers for plenty of flavor. Ethan Calabrese. Half the fun of a dip is the chip that goes with it! To turn them keto,… Read More »