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I will post on our progress. But eating the Nordic way doesn’t mean munching on leaves and berries well, only a little. My weight loss has day to slow down, since the first 3 days is mostly a reduction of water and the content of your stomach that helps to show large numbers. Simply changing… Read More »

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Losing fat and gaining muscle at the same time can seem like an impossible task. To lose fat, you need to be in a calorie deficit. To gain muscle, you need to be in a calorie surplus. Others claim it can be done, but only if you take steroids, or follow a fancy carb cycling… Read More »