Sodium acts like a sponge to hold extra water in your body, which makes your heart work harder. Cutting down on sodium is one of the most important parts of your treatment plan. Sodium is found in large amounts in salt sodium chloride and is added to most prepared and processed foods. Follow this general… Read More »
Forget splurging food cood fried lunch ideas for one or make this one right for reasons: 1 It’s lunchtime and you have no idea what. Try some of these ideas. Each product we feature has wild rice, this is lunch full eat foo a jar. Combined with a serving of been independently selected and reviewed… Read More »
This book will show you how you can safely and easily cleanse and detoxify your liver to revitalize your health, lose weight, and reverse fatty liver disease. Very anxious to get started with this program. Top reviews from other countries. Amy Zackary. This is… Fiber — 5 Reasons why your Diet Needs More of it… Read More »
You might have heard that changing the way you eat can impact your health. But what about your heart specifically? Poor diet is one of the leading risk factors for heart disease in Australia [1]. What you eat and drink impacts several heart disease risk factors, including. Reducing the amount of highly processed food you… Read More »