Tag Archives: carb

Low carb diets all cause mortality

Wiley; New York: Our meta-analysis supported long-term harm and no cardiovascular protection with low-carbohydrate diets. Int J Cancer — In both cohorts, neither the relative risks nor the p-values were changed. We included 17 studies for a systematic review, followed by a meta-analysis using pertinent data. Lancet — This was complemented by hand searches of… Read More »

Slow carb diet long term

Updated Sep 23rd, — Written by Craig Clarke. Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led to incredible weight loss results of pounds or more. That being said, the slow carb diet sets… Read More »

Hazards of low carb diets

Proponents of diets such as Atkins and South Beach claim adherents can lose weight by eliminating carbohydrates found in grains, starchy vegetables and fruits and replacing them with proteins and fats derived primarily from animal products. Critics of low-carb diets say cutting out important nutrients from your diet can be dangerous. Science has weighed in… Read More »