Prefer to listen to an audio version of this article? Click the play button below. Campbell starts off talking about cancer research in rats. Here are the basics of the study he cites. Campbell talks about how he noticed the connection between casein and cancer, and it drove him to collect data from areas all… Read More »
Post-workout fuel is crucial for all athletes. After exercising, our bodies are craving and needing replenishment and nourishment. Muscle inflammation is extremely common with athletes. This causes swelling which can lead to pain, severe injury and bulkiness in the body. Eating anti-inflammatory food is not just beneficial for athletes, but it can also be terrific… Read More »
DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends. Based on these recommendations, the following table shows examples of daily and weekly servings that meet DASH eating plan… Read More »
In the hot weather there is a higher risk of food poisoning but if you follow some simple rules when you prepare, handle and store food it will significantly reduce your risk of getting sick You also get vitamin D when exposed to sunshine. However, there are many variations to this — some people following… Read More »