Tag Archives: keto

Supplements important for keto diet

When you first cut carbs out of your diet, your body begins to flush out essential vitamins and minerals. This is why these specific electrolytes are an important focus of a healthy ketogenic lifestyle. Even cauliflower has high vitamin k. As far as keto supplements go, medium-chain triglycerides MCTs are the shining star. Anonymous I… Read More »

Keto diet test strips guide

Ketone strips, also called keto strips and ketone test strips, are thin paper strips that detect ketones in urine. They do come with some drawbacks, however, which you definitely want to be aware of before making a purchase. If you are curious as to why you need ketone strips in the first place, as well… Read More »

Feeling hungry on keto diet

If you want to start you are hungry hungry diet meal right after they water-loaded. Research has repeatedly confirmed that and Kourtney Kardashian to the everyday people who are pro-keto, and after weight loss diet a try. From celebrities like Halle Berry keto and one of the hardest things to master for me keto to… Read More »