Tag Archives: more

Weekly Health Quiz: Lockdowns, Vaccine Passports and More

1 Recent research found surges in daily positive tests during the fall of 2020 in 18 European countries linearly correlate with: Longitude Humidity Latitude Recent research found surges in daily positive tests during the fall of 2020 in 18 European countries linearly correlate with latitude and, hence, sun exposure and vitamin D levels. Learn more.… Read More »

Do athletes need more fat in their diet

In that investigation, five elite endurance cyclists followed a high-carbohydrate diet for one week 60 per cent of calories came from carbohydrate, 30 per cent from fat, and 10 per cent from protein, and then shifted over to a diet which supplied the same number of daily calories but contained much more fat. Visit our… Read More »

How to get more bulk in your diet

Is rice good for bulking up? These are covered in my Nutrition Setup Guide. Artichokes are also very high in fiber and can be added to salads or eaten as a snack. You can see there is a bigger bump in weight in the first week for our intermediate trainee because this calorie increase was… Read More »