Tag Archives: part

Is oatmeal part of the mediterranean diet

Heart healthy recipes can be delicious, too. There are numerous health benefits of the Mediterranean diet, especially when it comes to preventing heart attacks and strokes. But even if you’re not concerned about your heart health and just want to eat healthier, it might be worthwhile to consider following the Mediterranean diet. According to the… Read More »

Is protein a big part in your diet

Protein needs no introduction. You likely already know it as one of the three major macronutrients that make up your diet the other two being fat and carbohydrates. There are hundreds of products — from supplements to energy bars — designed to make it easy to get your protein fix. There are even entire diets… Read More »

Potatoes part of paleo diet

paleo The Part diet is an paleo, theoretical template, based on the foods presumed to be eaten by individuals during the Paleolithic era, before the advent of agriculture. One of the original members tolerated even by those who react adversely to nightshades. Given diet the Paleo Diet is a theoretical template, logic must be employed… Read More »