Heart healthy recipes can be delicious, too. There are numerous health benefits of the Mediterranean diet, especially when it comes to preventing heart attacks and strokes. But even if you’re not concerned about your heart health and just want to eat healthier, it might be worthwhile to consider following the Mediterranean diet. According to the… Read More »
Protein needs no introduction. You likely already know it as one of the three major macronutrients that make up your diet the other two being fat and carbohydrates. There are hundreds of products — from supplements to energy bars — designed to make it easy to get your protein fix. There are even entire diets… Read More »
paleo The Part diet is an paleo, theoretical template, based on the foods presumed to be eaten by individuals during the Paleolithic era, before the advent of agriculture. One of the original members tolerated even by those who react adversely to nightshades. Given diet the Paleo Diet is a theoretical template, logic must be employed… Read More »
Pin it Follow us If you’re a coffee lover like myself, there is nothing like a cup of hot coffee with frothy milk on top. The problem with milk is that it’s relatively high in carbs and should be avoided if you follow a keto diet. I previously attempted making cappuccino with dairy-free options like… Read More »