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Each step serves to help you reach the optimal macro nutritional targets and with it, bring you closer to your vegan bodybuilding goals – so pull out your reading glasses and let’s get cracking! A meal plan is essential to building muscle, especially when bulking and cutting as a vegan bodybuilder. We talk more about… Read More »
Loading up on nutrient-dense, plant-based foods is key. But Schuler refused to accept this treatment recommendation. With some research, Schuler learned about the potential benefits of a vegan diet for people with type 2 diabetes, and she began cutting meat and dairy, as well as packaged, processed, and fast food from her diet. Her new… Read More »
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