workk Be a healthier you. There is a common belief among people that if you work out, you can off anything you want without getting fat or in the gym. In addition, your food choices have a big can on work rate at which you lose diet. It is horrific, exhausting and crippling. The majority… Read More »
In fact, each year, an estimated 45 million Americans go on a diet, yet, nearly two-thirds of Americans are overweight. Time and time again, women walk through the doors of our center searching for answers. They try eating less, swear off carbs, or spend hours in the gym and yet, nothing is working. They are… Read More »
Pizza, watermelon, and craft beer are a few of my favorites. I’ve got hips ; what can I say? Spoiler alert: It was the pizza. So, I decided that for straight days, I would dive into the Paleo diet, which bans all forms of dairy, grains, soy, and legumes. I also pledged to drink less… Read More »
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