Tag Archives: your

How to get more bulk in your diet

Is rice good for bulking up? These are covered in my Nutrition Setup Guide. Artichokes are also very high in fiber and can be added to salads or eaten as a snack. You can see there is a bigger bump in weight in the first week for our intermediate trainee because this calorie increase was… Read More »

Is protein a big part in your diet

Protein needs no introduction. You likely already know it as one of the three major macronutrients that make up your diet the other two being fat and carbohydrates. There are hundreds of products — from supplements to energy bars — designed to make it easy to get your protein fix. There are even entire diets… Read More »

Does a hihh fat diet clog your arteries

Trans fats: Going, going, almost gone The worst type of fat is trans fat, which has been shown to raise LDL cholesterol levels. But in an editorial published Tuesday in the British Journal of Sports Medicine, three cardiologists say saturated fats do not clog arteries and the “clogged pipe” model of heart disease is “plain… Read More »