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How to get enough electrolytes in your diet

Today’s Top Stories. As the body metabolizes protein, it produces nitrogen waste, which your body flushes out with fluids and water. Common brands include Gatorade and Powerade. To replenish stores of the mineral after exercise, Clark suggests the below options. Wanting to understand what had happened, he asked the specialists what he could do to… Read More »

How to add whey protein to your diet

Give diet. The protein supplement is usually how in powder form and can be easily added to healthy beverages to bump up your daily protein det. Whey protein is also super easy to digest and contains little to no lactose, the dairy sugar that can add digestive distress whey people with lactose intolerance. Throw them… Read More »

How to increase protein in your diet

Read This Next. Nutrition Facts for Grated Parmesan Hard. Many protein bars are packed with carbs and added sugar. We talked about peas earlier, but a regular ol’ russet potato also has a surprising 8 grams of protein per large spud; it’s kinda nice to know that the starch isn’t nearly as bad for you… Read More »