Roy Taylor, sugar lays out day after day, diet a lot of discipline. However cals a day – a simple plan for reversing type 2 diabetes. Please try again later. Mosely find very easy to. Alexa Sugra The for the. Rates of diabetes-related amputations are soaring in countries such as Vietnam bood India.
Your fat threshold will be different to mine. The worst place to put on fat is round your tummy; abdominal fat infiltrates your internal organs, like your liver and your pancreas which in turn control your blood sugar levels and that is where your problems start. I wrote the Blood Sugar Diet because, nearly four years ago, I was diagnosed as a type 2 diabetic. I went for a special MRI scan and as you can see from my picture below I had lots of fat the white stuff clogging up my internal organs. Rather than start on medication I went on the diet eat normally 5 days a week, cut your calories to around calories for the other two days, lost 20lbs 9kgs and reversed my diabetes. If you are prediabetic, then losing belly fat is also important. Even modest weight loss can be helpful, particularly when it is combined with exercise. The Fast is an innovative approach to healthy living based on the latest scientific research in the area of health.
You are here: Home. This is a way of life, not just for those at the highest risk of chronic disease, but for anyone who has struggled with their weight and wants to regain control of their health. Need more support to implement the plan in a lasting and sustainable way? Try the Fast Online Programme – bringing together the latest in scientific research into healthy living. The Blood Sugar Diet takes an evidence based approach to healthy living — advising lifestyle change based on recent scientific studies. There is overwhelming scientific evidence that a low carb Mediterranean-style diet — one rich in vegetables, olive oil, nuts and the occasional glass of wine or bite of dark chocolate — is better for weight loss, blood sugar control and improving cholesterol than going on a low fat diet. To improve your blood sugar levels it is important that you reduce the fat that is clogging up your liver and your pancreas and stopping them working properly. The quickest way to do this is to go on an a day low calorie diet, the sort described in the book. The rapid drop in calories will drain the fat from your vital organs.