You are about to embark on a 2-week diet and exercise program that will kick-start a healthy lifestyle. This doctor-developed system is specially designed to help you lose weight, so you look and feel great. With a little hard work, determination and dedication, we are confident that the results will be worth the effort. Are you up to the challenge? Nutrient-dense, low calorie foods are the secret to losing weight and keeping it off. Your goal for the next 2 weeks is to choose foods that have the highest nutritional value. This means choosing foods that are rich in nutrients and low in calories. Try to aim for a balanced diet that includes whole grains, healthy fats and lean proteins at every meal. Whole foods are the best form of nutrition. For example, visualize a whole apple and compare this to a glass of apple juice. The juice on its own does not contain the skin, seeds or fleshy center.
A two-week diet can come in handy before a party, a beach vacation or an important work meeting. Even the slightest weight loss will boost your confidence and body image. The question is: can you really slim down in as little as two weeks? While it’s possible to lose a few pounds in just 14 days, don’t expect miracles. No matter how hard you try, you won’t get rid of love handles or lose massive weight overnight. However, there are a couple of things you can do to get in shape and look your best on the big day. First of all, make sure you have realistic goals. It took you months to gain that extra weight, so it won’t go away within days. The safe rate of weight loss is one to two pounds per week.
Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs! The result will be a stronger, leaner, happier you. Frequently bought together. Add all three to Cart Add all three to List. These items are shipped from and sold by different sellers. Show details.