You leisurely sip a second cup of green tea as you await the gluten-free veggie breakfast casserole warming in your oven when you suddenly realize you have a whole hour to read the paper before you head off to work. A blaring 6 a. Raise your hand if you love mornings. Yeah, I didn’t think so. Between pulling your kids together for school, searching for car keys, and calling the plumber for a suddenly stopped-up toilet, a leisurely, healthy breakfast isn’t always high on your must-do list. I have a few breakfast rules in my book “The Virgin Diet. And, consume a protein-rich meal within an hour of waking up.
A protein shake offers you the same convenience of a bowl of sugary cereal without the empty carbs that spike and crash your blood sugar. With a protein shake, you get a quick, filling breakfast that tastes delicious and delivers power-packed nutrition to set your metabolism up to help you lose weight. Does your diet need more vitamins and minerals? Drink them! Your gut is responsible for so much of how you look, feel, and act, from your immune system to your sex drive. Drink a Plant-Based All-In-One Shake daily to give your gut flora a helping hand with prebiotics and probiotics as they work to keep you happy and healthy. Buy for Me. Product Details. Product Description. Why a shake for breakfast? Happy gut, happy life Your gut is responsible for so much of how you look, feel, and act, from your immune system to your sex drive. Optimal amino acid profile with great velvety texture.
Whey protein shakes for weight loss? I say no way. Whey can raise insulin and tell your body to store fat. Whey contains traces of lactose. Lactose intolerance, which is a genetic condition, affects 25 percent of people in the United States and 75 percent of people worldwide. The dried whey contains almost 77 percent lactose. Whey also contains casein, which I found 70 percent of people seem react to. What to use instead?