Diet Soda and Weight Gain?.. Well drinking a can of coke is apparently equal to eating 10 sugar cubes in terms of calories. So by switching to a light soda which contains virtually no calories, you will have removed those 10 sugars from the equation. Researchers at Johns Hopkins University have studied national data collected on daily calorie intake of almost 25, people over a period of 11 years and divided them into three sub-categories: People of average weight, overweight people and the obese. Secondly drinking light drinks or not has no impact on the daily calorie intake of drinks and solid foods of overweight or obese people. These individuals seem to actually eat more when they drink light beverages. So the consumption of diet drinks encourage these consumers to allow themselves a surplus of food ranging on average from 88kcal per day for overweight people to kcal per day for the obese. This could explain the ever-present desire to consume real sugar to regain that feeling of pleasure. While overweight or obese adults who drink light soft drinks seem to consume a comparable amount of calories to overweight adults who drink sugary drinks, they consume significantly more calories derived from solid foods at meals and snacks.
But in a recent study involving 14 subjects, the individual glycemic index scores of white bread ranged from 44 to There were no apparent differences when the cohort was stratified by the sex-specific median of waist:hip ratio, an alternative measure of obesity data not shown. NOMAS is a prospective population-based cohort study, which recruited during —, with the original goal of identifying the incidence of and risk factors for stroke in a multiethnic urban adult population. Diet soft drink consumption is associated with an increased risk of vascular events in the Northern Manhattan Study. Created for Greatist by the experts at Healthline. Diabetes Care ; 36 9 —5. Nutrition Nutrition Basics Food and Health. Analyses were conducted using SAS version 9. The public health importance of understanding the relation between soda consumption and the risk of diabetes is underscored by the high prevalence of both soda consumption and diabetes in the population. Am J Clin Nutr ; 94 6 — Baseline assessment Baseline interviews were conducted by trained bilingual research assistants. Save my name, email, and website in this browser for the next time I comment.
Not all diet sodas are created equal. Twenty years ago, most Americans had never heard of the glycemic index, which is, of course, the measure of how quickly soda blood glucose glycemicload rises after carbohydrate-containing foods are consumed. The study does not allow to answer the question of whether diet drinks make you fat, but it nevertheless confirms the fact that they what not help you lose weight. Created for Greatist by the diet at Healthline. Smoking was categorized as never, former, or current within the past year smoking cigarettes, pipes, or cigars. The relation with regular soda was not attenuated after controlling for vascular risk factors, but did vary by BMI categories.